What We Do
F3 is a national grassroots movement of free men’s workouts with the mission of reinvigorating men as leaders in the community. F3 Islandcoast exists to serve the men of SW Florida and the surrounding areas. Simply put we a group of guys who run free outdoor men only workouts. Think of it like Crossfit in the Park, without egos, or paying 200 a month, or being embarrassed if you can’t lift 200# over your head. Also, we find that the guys that show up and workout end up wanting to grab a coffee or a beer together and do fun stuff like mud runs (Spartan/Warrior etc.), ruck events (GoRuck), and fundraising workouts. We also like to give back to our community via things like: canned food drives for a local community food bank, working on the playground structure at the Boys & Girls club, and clothing donations to men’s shelter, etc.
How to Join
Just show up! Nothing to sign or pay. Here is the link to our schedule and locations. Below is more information about F3.
FITNESS
Open to all men of any fitness level, our workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
FELLOWSHIP
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
FAITH
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves
Welcome to the digital home of F3 Islandcoast. We are a regional location of F3 Nation, a national network of men’s workout groups.
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership. F3 Islandcoast operates in SW Florida. All of our workouts:
- Are free
- Are open to all men
- Are held outdoors, rain or shine, hot or cold
- Are peer-led on a rotating fashion
- End in a Circle of Trust
If you would like to see what goes on at a typical workout see video below. We think that it will give you a really good look and feel for what we are about. However, we need to remind you that no two workouts are the same since they are peer-led on a rotation fashion. You never know what the leader for the day might have planned. And trust us, that is a really good thing.
We would love to have you join us in the SW Florida area. Click here for a listing of all our FREE workout.
Send us an email to learn more about F3. f3islandcoast@gmail.com
